STRONGER EVERYDAY
ONE REP AT A TIME
ABOUT MARIA FIT
Making Fitness Fun
Maria, a certified Level 3 personal trainer, initiated her fitness journey in 2018 during a period of diminished physical and mental well-being, grappling with underweight concerns and self-confidence challenges. Over the past six years, she has successfully transitioned from being underweight to overweight, ultimately achieving a state of lean muscle mass and peak physical condition. Leveraging her extensive experience in the fitness industry, Maria is dedicated to empower women to cultivate confidence and strength. Her mission is to guide individuals on a personalised journey towards optimal health and fitness aligned with their unique goals.
With a passion in transforming lives, Maria Fit specialises in weight training, cardiovascular training, HIIT sessions, as well as dynamic group classes, and is also experienced in training postnatal and antenatal women. She offers exclusive 1-2-1 sessions in her private gym based in Welwyn, Hertfordshire, ensuring a focussed and tailored experience just for you. Let’s elevate your training to new heights, one rep at a time!
What I Do
Private 1:1 Coaching
Whether your goal is weight loss, overall health improvement, muscle building, or post-pregnancy core rebuilding, each private 1-2-1 session is meticulously crafted to meet your unique needs. Let's embark on this transformative experience together, where dedication meets results.
Group Classes
Elevate your fitness experience with our small group classes, where you will meet like minded individuals for fun and engaging sessions. Whether you're striving for personal goals or enjoying the group dynamic, these classes add an extra layer of energy and encouragement to your fitness journey. Let's make fitness enjoyable, effective, and a memorable group adventure!
Nutrition Plans
Unlock the power of precision with training plans that go beyond - each meticulously calculated based on your personalised macronutrients, ensuring your body receives exactly what it needs. Whether you follow a vegan, vegetarian, pescatarian, or a meat/fish diet, or if you're gluten-free, these plans are tailored to suit your dietary preferences. Let's make nutrition not just about what you eat, but about what your body uniquely requires for optimal performance and well-being. Your journey to health is personalised, right down to the nutrients.
